I find that I often eat the same sort of things - so you can kind of work it out once and see if it looks balanced and about right. Then it is pretty easy if you eat similar stuff the next day - you just need to worry about the difference.
I actually do not calculate it on a day to day basis - but I do eat a very repetitive
diet so that keeps it pretty much on target.
The important thing is to make sure that you have a lot of healthy foods. Dont starve yourself all day and then eat the main of your
calories in chocolate when you see that you have plenty left.
Take care
Love
Margaret
