I'm feeling pretty good today. My weigh-off (that's what I call them) this morning was very nice and I'm hoping that I hold onto most of that loss in the immediate future. This morning I switched from Wheaties cereal w/2% to 2 slices of high fiber bread w/natural peanut butter, so I'm getting more fiber, protein, and peanut
fat in the morning.
It was easier for me to get up this morning. I generally have a hard time getting out of bed when I'm at a consistent calorie deficit. I'm glad that I was able to add more fiber and cut more
calories. Yesterday night I didn't go to bed hungry, so my subtraction of the 8 oz red wine for dessert had no negative effect on
hunger.
I'm keeping a daily journal and starting today I am keeping a spreadsheet to keep track of weight, workouts, eating, water intake. I give myself a score: 2 if I reach my
goal, 1 if do an OK job, all the way to -2 (if I don't journal or eat bad). Recently, my daily score has been 5 out of 6: 2 for eating, 2 for workouts, 1 for water. I haven't yet met my water intake
goal, so this should inspire me to do so.
