I just had diarrhea around lunch time, right after I had a high fiber tortilla. I am doubting that my
body wants/needs as much fiber as I'm having so I'm going to switch out the tortilla (11g fiber) for 2 slices of high fiber bread (6g fiber, thereby reducing fiber by 5g per day) and then see how things go.
Since I've changed from the tortilla to the bread (-30 cal) and I'm also now having smaller chicken breasts (-30 cal each), I'm now going to have 90
calories of dark chocolate each day. The trick will be to limit myself to just that much and not go hogwild.
