exactly! small reachable DOABLE goals! I swear there's nothing better than getting out of one set of numbers(150s for instance) and hitting the next lower group of ten. (140s!!!)
And Id rather mess up some on the eating than miss the workout, because it seems that minor indiscretions are always taken care of with some good hard sweating!
Our bodies are meant to MOVE!!! I have to admit, I CAN eat what I want when I work out, because number one, Im not as hungry anyway, and two, I burn off more easily what I DO eat. Believe me, the secret is definitely the exercise. How many
fat marathon runners do YOU know?
