| I do not own a microwave ad cant stand anything steamed so that would leave that option out for me...
I preplan all my meals -and have awhite board on my fridge to tell me what my meals will be...
I spend about 30 minutes on saturday am - compiling a sort of grocery list - of what I sort of wat to have during the week... Whe I'm at the store if somethig catches my eye or is on sale... I'll make adjustments in my notes..
I will package things together in the fridge, ad do a lot of veggie cut ups at the same time when I get home froom the grocery store ad store things in ziplock containers labelled... | 
