December 18th, 2007, 03:27 PM
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 | Senior Member | | Join Date: Nov 2007 Location: England
Posts: 1,850
Rep Power: 24 | |
Hey Amy, hows it going?
i just go for the healthy eating an excercise option. m i ryt in saying that PCOS ladies need to excercise more to lose weight or is that some random info ive got from sumwer. try different workout strategies. walking is always a good thing to do. i know quite a few people who have walked their way to their goal weight. r u a gym memeber? what kind of access have you got to excercise? don't cut anything out compltely from your diet if youre anything like me youll end up binging. dont worry about a specific excercise plan. do what you can when you can. dont worry if you slip up. think about hw much youve done rather than the 'mistakes' you've made. i know im rambling a bit but i hope something helps from my rambling. lol.
anyway good luck with your plan and the journey. keep us updated.
;-)
x |
