Awesome news!
My simple way of breaking up
weights is this:
Chest/Triceps (Pushing
exercises)
Back/Biceps (Pulling
exercises)
Legs
You can do
abdominals and calf raises everyday. Those muscles are built differently.
I break up pushing and pulling so that I can move my arms when they are sore. If both your biceps and triceps are sore on the same day, then it hurts to move the arm either way! I also do the "big"
exercises first, so chest before triceps, because if you fatigue the triceps before doing chest then the triceps will not be able to help the chest out.
