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Thread: The Scale Mentality

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#3 (permalink)

December 21st, 2007, 06:20 AM

maleficent maleficent is offline

The Objurgating Queen

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Quote:

. Mental-filtering is when you pick out a negative detail in any situation and dwell on it exclusively, thus perceiving that the whole situation is negative.

This is something I am incredibly guilty of - not scale focussed but fitness focussed and am working on correcting -or at least becoming more aware of -- my bathroom mirror reminds me of stop focussing on what I haven't done - and remember what you have done...

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Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological.

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