Quote:
Originally Posted by mellowbird  Would you say the most accurate quantitative measurement of progress is using a measuring tape? |
I beleive he said that in the first post
or he's said it so often in other posts that I expect the words to be there
Quote:
Originally Posted by mellowbird Scales have so many potholes as it doesn't just weigh fat, but there is no reason why my waist or thighs would ever be bigger if I measured them every 2 weeks when I'm in a calorie deficit, would they? |
I tend to do measurements every month becuase every 2 weeks I wasnt seeing any measurable progress... or at least a measurement that mattered to me (1/4 inches aren't real enough for me)
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