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Thread: Question about exercising in the morning

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#5 (permalink)

December 24th, 2007, 12:57 PM

spartacus26 spartacus26 is offline

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Vitamins

I agree with the very light breakfast. VERY light. I used to skip it and work out with just my multivitamin and calcium supplements in my stomach. If I burped, it was icky tasting. But I also read that working out without eating is okay as long as you don't burn more than 300 calories because your body will start pulling them from somewhere you don't want it to.

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