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Thread: Can you work out TOO much??

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#4 (permalink)

December 24th, 2007, 01:05 PM

spartacus26 spartacus26 is offline

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Yoga Cardio

I don't know what exactly your yoga/pilates blend entails, but cardio is when your heartrate has been raised. For me, a bad day of pilates is cardio because my heart is going crazy trying to make my body work, but a good day it definitely isn't cardio and I barely even sweat. Google target heart rate and you should get a guide to help you out.

:-)

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