So today I decided to just do my normal eating/normal exercise and journal it, so i can see patterns. I of course with about 90 billion other people am going to start my true new eating habits on 1/2/2008. Until then, these are the tiny changes I am going to make....I am going to drink more water and journal everything i stick in my mouth..(that doesnt sound good does it)...
Now if the honesty of my current journaling doesnt wake me up and kick me in the round fleshy part of my dierierre..(spelling?) then I have NO hope...
so here goes...this is not for the faint at heart.....
Breakfast (all leftovers from a nice christmas breakfast i prepared for my family and for my clogged arteries)
1 buiscuit
1 cinnamon bun
1 slice of breakfast strata about 2 x 2 inches big....
Lunch
1 cup tomato soup
a spinach salad with homemade french dressing
a yogurt
2 ounces of cheese
2 ounces of summer sausage
1 tiny (itsy bitsy) donut that someone offered me...
Water today so far 24 ounces...
I am so bloated from my christmas ham that i cant wear my wedding ring today........  | 
