So yesterday after my lunch
I had some popcorn in the afternoon and then my hubby and i decided to go to the store and buy fabric so my dtr could make a blanket (fleece) for one of our friends...we went and had bar burgers and a few beers after. Boy did I pay for that...I was up with acid reflux all night. I never eat bar burgers/fries because its too heavy but I am being gluttonous I guess because I am going to revert to healthy eating here soon. It sounds stupid to wait kind of...so for lunch today I brought a spinach salad and a little leftover stuff from Christmas dinner.....
I am having a few problems with my one foot, I bought new shoes (tennis and casual) for better support...and I figure skate so it may be the pressure my skates have on my soles/insteps...but its a pain from the back of the heel around my foot to the little toe...it isnt consistant but is more predominent when i walk alot or exercise....my trainer has me walking 30 minutes on
treadmill and sometimes doing jumping jacks or stepping up on the bosu (balancing)...I think this agrivates it and I am going to have to talk to her about it. Its my left foot.
By figure skating, I mean I coach which means I get little aerobic exercise out of it, and my weight is really affecting my coaching. This is my last year as I am hanging up my skates in May (I am 44)....its time. My youngest graduated and my oldest died in April (at age 19) and we spent so much time together its almost too painful to be there at the rink..I coached them both,
anyway, enough about that
anyone who can give me advice on lowcal snacks to keep me full i would appreciate it. its a big problem for me...staying satisfied.....its almost like i have an addiction..which i probably do..
