oh so..today i ate 4 cookies for breakfast
last night i had a chicken breast w/bbq sauce and a few glasses of wine
i am taking down the christmas tree and decorations. i didnt decorate alot this year because of it being the first year without my dtr who died in april. but i did want to make it festive for my youngest who is 17 and her friends.
so i am sweating alot taking down these decorations and i think before i take my shower i am going to kickbox and lift some
weights...again not too crazy about the
diet thing today..just eating what i normally eat (not that i normally eat 4 cookies for breakfast)...i am going to throw the rest out.
i feel so bloated and icky ..i know if i even lose 10
pounds and get the bloated feeling out of my tummy i will feel better. i also know the wine doesnt help. I also get the munchies when I drink so after Jan 1st that is done.
I know that i will feel younger and better if i lose weight..i just know it. I dont even feel right stepping on the ice in my skates right now.....part of it is weight, part of it is losing practice. Even though I am out there on the ice several times a week.
I made some bean/legume soup and I am going to munch on that today...nobody is home (kid scorekeeping hockey, hubby hunting) so I can do and eat whatever i want.
I really need to get to the root of my poor eating habits...hopefully this journal will help.
As I was eating the 4 cookies this morning I knew it was bad, but i just did it...why didnt i make a couple of eggs, I am not sure....I just ate them and it was done, but not overwith...ya know cuz now I am thinking about it.
So i am going to get the tree put up (its in its box) and make myself a nice decent lunch and then kickbox/lift and take a shower.................
