I dont know sylvan...someone told me it does...and the owner of my company had gastric bypass and he drinks it all the time...dunno what that means...i am new at this
so i made some veggie soup (no meat) and i bought some frozen turkey burgers.
for dinner i had soup and a turkey burger on a whole wheat bun
oh and some light ice cream (oh well)
i did my kickboxing and lifted
weights (did i say that already)..30 minutes total.
cleaned the house pretty good...my youngest went to go bowling and leagues were on all the lanes so they talked like they (all the kids) were coming over to watch a movie..but they havent showed up. oh well tahts okay.
