So, for 11 days eat drastically low amounts of food THEN eat normally for three days and repeat?
Umm...You want to pay for this magical "system"?
Its a crock of shit, if you want to loose weight and keep it off than a lifestyle change is what you need. If you're not willing to adjust to a new eating pattern and hopefully a new exercise regimen than there is no long term success.
Really, the logic behind such a claim is. "Hehe, I'll just starve myself for 11 days than eat normal (more likely a binge) than do it again. Yay!"
Its early and I'm not in the mood for Bull shit so excuse my being blunt, but. This is bull shit.
I'm guessing if you "buy" whatever crap they want you to. You get a sheet of "foods" that you "combine" and so on to help "optimize" the
fat loss. Again, BS.
Do some research, eat a well balanced
diet full of whole grains, fruits, veggies, beans, and lean meats if your a meat eater. Find your maintenance line when it comes to
calories and create a reasonable calorie deficient through
diet and exercise that you can sustain without the need for binging.
