today i have been reading the book YOu ON A
Diet...I tried to read it once before but dang its alotta read. I want to scream "just get to the point" while reading it
I have tried doing smaller meals today
I think I was pretty successful
what i have eaten today..throughout the day
Protien Shake
Salad and cup of veggie soup
a turkey burger on lowfat wheat bun
a handful of almonds
a small chicken breast with a little salad
another protien shake...
