Morning,
Today I did Day 3 of P90x (Arms/shoulders) and have made some rather interesting realizations.
One, this is a great workout if you enjoy following along on the TV. All of the
exercises, of course, could be done by yourself at the
gym or home....but if you want a structured plan of action, it's rather super. For me, what I like is the way there's 10 minutes of stretching/warming up in the beginner (bad me doesn't take enough time to do that, but I simply have to if I want to continue the workout).
And two, it's a great way to ensure you get weight training and
cardio into your day. I now get up at 4am to do my workout, and then after the kids are in school, can go to the
gym with my husband for
cardio/treadmilling. Of course, that can be applied to generic home-workouts as well.
So far, I'm happy with it - 'twill be interesting to see how I'll manage as the days go by.
Enjoy,
Barbara
