I don't think it'll work. I think it's a waste of money, and even if you do lose weight, it will all come back and then some.

Of course stuffing yourself is an issue with weight loss. Most people gain excess weight because they eat too much too quickly for their body to send out signals that they are full.

Best bet is frequent small meals of healthy foods, not just 11 days on 3 days off, but 7 days a week for the rest of your life.

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