welcome to the site -
do start yourself a diary it's a great way for others to get to know you andif you read otehr's diaries you'll get to know them -it helps to build a support sysem for yourself.
And do spend some time reading around the forum - especially
nutrition and exercise - you might pick up some valuable informaton on ways to improve your plan...
theree are lots of challenges that run frequently so do get yourself involved in them... welcome a nd have fun while you are here
