Hello everyone. I just came to the forum for the first time today after looking in the mirror the other day and getting sick to my stomach. Up until just a few years ago I was extremely active and in great shape and I am looking to get back to that way, but actually do it by exercising AND eating healthy this time. I have been reading a lot of posts for the past few hours, reading about mostly diets and
recipes. I ran track all throughout highschool so I know about about
exercises and running to get in shape, just don't know anything about healthy eating. I just started a couple of days ago the "subway
diet" but figure it would be more fun to actually make food myself, and probably save money as well. I look forward to reading all of your comments and hopefully helping out others as well when it comes to topics I know about.
