I had talapia and a coleslaw
recipe out of my You on a
diet cookbook and some grilled zucchini for dinner.
My
diet book said every other night I can have a dessert type dish in place of my evening snack...like frozen yogurt instead of veggies/fruit. So i had a cup of frozen vanilla yogurt with some strawberries.
I didnt exercise (bah)...thats something i need to hop on the bandwagon there. I have my kickboxing bag and i looked at it last night but never did it..bah....
I also didnt drink anywine last nite... :-)
no
diet pop either...but i have a
diet quenchers from meijer today, its like flavored water..but i notice the first ingredient is a fructose type ingredient so i guess thats not good is it.
but anyway
i have had a shake today (protien with 3 frozen strawberries blended in) and for snack some walnuts. I forgot to eat my apple for my snack so i guess i should do that because i am supposed to
its hard to learn to eat every few hours.
but all is well and i feel less bloated today
hope eveyone is doing great.
Kare
