Quote:
Originally Posted by Karebare  I have had today (and i am hungry)
7:30 am A protein shake with 2 frozen strawberrys blended in
10:00 am An Apple and a handful of almonds
11:45 amA salad and 1 cup of veggie soup and a very little yogurt with probiotics..meijer brand
2:30 pmA banana and handful of almonds
3:45 pm About 1 cup brown rice and some left over salmon from last night |
Honestly, that doesn't sound like enough
calories or protein to me, although it's hard to tell with no serving sizes.
