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Originally Posted by I_wannaBthin Spartacus, that helps me too! I just think to myself "I could eat that if I wanted to, but I don't!"
Icebunny, it also helps me to look at myself in the mirror when I am obsessing about food. I mean go in my room and take my clothes off and think about whether or not I've already eaten enough cake or pasta or whatever in my life.
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this is a good idea, I think it may work for me!!