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Originally Posted by I_wannaBthin  Spartacus, that helps me too! I just think to myself "I could eat that if I wanted to, but I don't!"
Icebunny, it also helps me to look at myself in the mirror when I am obsessing about food. I mean go in my room and take my clothes off and think about whether or not I've already eaten enough cake or pasta or whatever in my life.
Glad to meet you and good luck! |
this is a good idea, I think it may work for me!!
