I can tell you that Yes I did pay for the diet. About 55 bucks. Yes I have gone on the diet. I have played with the diet generator and had it generate for me 4 different diets with different foods. I can say that it does have a general theme you have heard in any gym. High protein, High Fiber, Low carbohydrates. Three of the 4 meals are either meat or fish. One is eggs so protein galore. There seems to be a fruit every day at one meal. And a veggie at one meal and dairy at one meal. One of the biggies is that the diet hits hard on nuts so if you are allergic to nuts it might not be for you. I find it puts every kind of nut on three of the four meals. Day 2 and 8 seem to be where they shock your metabolism. Tay 2 is starch and fruit day. Day 8 is all salad and veggie day. Then go back to high protein, High fiber, Low Carbs again. I have been on diets before and one thing that seems par for the course is potty break time. That is true of this diet too.. Do I believe it works YES I do. Is is worth 55 bucks TO me yes because it is very structured. Kind of like the fatties you know who went away to boot camp and come back all trim and muscular. Very structured. I find it easy since I only cook eggs and anyone can boil an egg. even me. I hope it works. And iif i loose 3 lbs in 2 weeks that is still 6 lbs a month and Last month I only lost 4 so I will see how it goes. Happy New year everyone.