| its like 55 here (michigan)
i worked out with my trainer today
had
a bowl of raisin bran and some soy milk for breakfast (sprinkled a few almonds in)
had a protien shake before i worked out with her (1 hour)
and then had a turkey burger on whole wheat bun, some almonds and an apple for lunch
i am off to run errands
I was 182.2 ...last time I weighed in I was 182.6 that was before the holidays...so i basically went through the holidays with no change...so i am ready roll..
thanks for stoppin by peeps
<3 me | 
