well today was a pretty good day so far
Biggest Loser on in 10 minutes..I am excited
I had the following:
breakfast bowl of bran/soy milk
mid mornign snack: protien bar
lunch: 2 small slices of my left over whole wheat/veggie pizza
small salad
yogurt
snack: apple, yogurt, tomato juice
dinner: 2/3 cup whole wheat pasta, with veggie burger sauted with various veggies/tomotoes and spices...and brocolli
i have drank about 32 ounces of water.
some tea....and coffee....One 1/2 of bottle
diet pop(dang)
Today I had the feeling though that I was just a middle aged woman and could never lose this weight. I think of my grandma, and my aunt and the way they looked and I am seeing my future. I want to be thin so bad and I am trying self affirmations (like in the secret)...saying things like "you are thin and healthy and beautiful"..and trying to picture myself at my ideal weight....its hard when the negative thoughts creep in. I am trying to PUSH them out quickly.
