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Thread: Confused About Counting Calories
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  Confused About Counting Calories Post #3 (permalink)  
Old January 9th, 2008, 09:24 AM
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CaseyAtMartin CaseyAtMartin is offline
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The easiest thing to do would be to measure each ingredient individually and add them up.

Food Portion Control - How to Choose Healthy Portions of Food - How Big are Healthy Food Portions

Try that for portion sizes.
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