Thanks, thats very good information. I am going to try the website that will help me count my calories. I always heard people say that simply writing stuff down will help you eat healthier and lose weight, but I never imagined it would actually work! To my surprise it worked wonders...I think that maybe I hold myself accountable and whatever I dont wanna see on there, I dont eat! Thanks again for the link...any other links or online assistance is greatly appreciated.