I started changing my eating habits and stopped eating what I wanted when I wanted 9 days ago.
I started at 355 lbs and after weighing in this morning I am down to 344. I am sure this is mostly water weight since you lose this first. My
goal weight is 180 lbs.
I am eating sensible foods and drinking a lot of water. I have dropped regular sodas totally and only drink maybe 1
diet coke a day so far. Some days I do not drink any. I am drinking 3 - 1liter bottles of water a day and it is really not that hard to do. I thought it would be alot harder to get it down.
I am following the SB
diet, so in the beginning of my life change I have cut out breads, pasta etc. This has not been that difficult so far.
I love seafood and protiens and since SB is based largely based on that so far so good.
My exercise so far has been walking on our
treadmill 30 minutes a day at least once a day. My
goal is to do it 30 minutes in the morning and 30 minutes in the evening but with 2 young childeren it is tough but so far the time is allowing me at least once a day.
Anyways this is my first post of many in the future. I will add a before picture soon and my starting measurements soon. I really love this forum so far. The support is incredible.
