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Originally Posted by ScottB  I am 8 days into my diet and have the same problems. I always grab a bottled water. I prefer the Sams choice flavored water with no calories and no sodium. I have a bottle with me no matter where I am. I also find myself watching less TV becuase that was my munchie time with my old habits.
I have also found that the sugar free jello cups are great. Good flavor and gives me just enough to make me feel content with my hunger in between meals or at night.
Good luck! |
Hi Scott...I am only three days into my diet, but so far so good. I've stayed on track and have come to realize that this is definitely a 'one day at a time' issue for me. You made some really good points. I, too, always have water or some other non-caloric, non-carbonated drink with me. I really like the little to go packets from Crystal Light and Walmart that you add to 16 oz. bottles of water. Munching in front of the tv was/is also a habit of mine.
Anyway, just wanted to say thanks for the great points and keep on keeping on with your diet. Never ever give up!
Shelby
Weight Loss Forum