Hi, I weigh about 165 and I'm 5'5. I know I need to lose weight. I'd like to lose about 30lbs or more. I know this is a generic question but how do I go about doing this. I thought of only eating 1300
calories a day and then going to the
gym and working off 1300
calories but that doesn't seem right. I just want to stick to healthy foods and
cardio exercise, not buying any
diet programs. Can anyone help me? Maybe lose 10lbs in a month??
