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Thread: Simple way of working those pounds away?
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  Simple way of working those pounds away? Post #4 (permalink)  
Old January 12th, 2008, 09:37 PM
allyphoe allyphoe is offline
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You need a 500-calorie per day deficit to lose a pound a week.

IMHO, 10 pounds a month probably is too high to be sustainable. 1% of your body weight per week (so about 1.65 pounds a week) is more realistic.
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