yesterday was a crazy day...i decided to go shopping and went to the mall and walked 30 minutes...
my hubby wanted to go to the casino and i had every intention of eating light all day and then eating healthy when we went to dinner.
I did a protein shake early (around 9:00 am) and went shopping, I wanted to go to the cemetary and visit my dtrs grave right from the mall, but i was starving so I got a grilled chicken sandwich fries and
diet coke....i took the bun off the chicken and ate the chicken, and then 1/2 the bun....i then ate probably 8 fries.....my dtr LOVED mcdonalds so i put the other fries on her headstone....
so we get to the casino and my hubby buys me a glass of wine...and of course cuz i was hungry i get a buzz...he then buys me another glass...i tell him...I gotta get something to eat. I was so hungry that when we sat down I ate a piece of bread out of the breadbasket.....we ordered and split a greeksalad (i didnt put dressing on mine) and a chicken kabob and carrots. I also took a tiny bit of mashed potatoes......we walked quite a bit at the casino....and i ended up having 3 glasses of wine...bad bad bad..
so this morning i was feeling very very guilty.....so i did a Billy Blanks taebo workout tape and 20 minutes on the
treadmill...i was sweating pretty good after that...
i drank about 60 ounces of water (i took someones advice and made some regular brewed ice tea...kind of weak...and replaced my
diet pop with that)....
i have done the protein shake for breakfast, a salad and some northern beans for lunch, 2 bowls of raisin bran and soy milk (i was dying for something sweet to eat and it really hit the spot....about 20 lowfat cheezits and a cup of turkey chili (with very few beans)....
i am really worried about my weigh in tomorrow....i am not so much worried about if i lose or not as my attitude if i DONT lose or if I only lose 1
pound...i have worked pretty hard this week but really its just week 1....i have exercised and tried to eat pretty good, although i have had a few slipups.....
i just hope i can keep the right attitude
