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Thread: What really worked for you! Simple answers.

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#4 (permalink)

January 14th, 2008, 08:04 AM

busy91

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Join Date: Jan 2008

Location: NYC

Posts: 437

Rep Power: 19363

What is working for me,

Went back to a Pure Vegetarian Diet
Cardio excersise with HIIT
Excersising 6x a week
Drowing myself in water (that is all I drink)
Three meals a day to rid myself of toxic hunger
No sweets
No caffine

What works great about this is I am never hungry, so there is no need to snack.

Originally 200

Start 1/1/08: 186
Now: 179
Wasit from 38.5 to 35

What is the best part is I have so much energy now. For instance, I have a cold (from touching something that some nasty person who didn't wash their hands touched), and it is barley there. And I'm not tired and have not taken any medication for it.

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