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Thread: What really worked for you! Simple answers.

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What really worked for you! Simple answers. Post #17 (permalink)

January 14th, 2008, 09:46 AM

maleficent maleficent is offline

How about a nice cup of...

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Join Date: Jun 2006

Location: Wishing I was in bed

Posts: 20,075

Images: 1

Rep Power: 217

original weight 383+
current weight: 187

Thru sensible and reasonable amount of calories and exercise, which primarily was walking and strength training...

Fiber is easy to get thru food alone - you do not need a supplement...

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