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Thread: What really worked for you! Simple answers.

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#17 (permalink)

January 14th, 2008, 09:46 AM

maleficent maleficent is offline

The Objurgating Queen

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Join Date: Jun 2006

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maleficent has a reputation beyond repute

original weight 383+
current weight: 187

Thru sensible and reasonable amount of calories and exercise, which primarily was walking and strength training...

Fiber is easy to get thru food alone - you do not need a supplement...

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Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological.

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