There right..
Just pick yourself up and jump back on the wagon ...
I am losing around 1.5 to 2
pounds a week ... and I don't exersize much ...
I have been reading this book about food addicts and I am definitely a food addict ... but its actually working ..retraining my behavior and thought process ... and I went out for a 25 minute walk in a blizzard ..so kudos .. I think ..for me ..
now I weigh 291.2
pounds as of today ...
so you are much smaller than me .. if I can do it ..so can you ...
ttylater hun
I will check in to this thread once in a while, see how you are doing
always
natalie jo
