Yeah I live in Indy and before we got the Colts in 1984, I was a cowboys fan. I understand and share his pain.
Yesterday was a pretty good day.
Breakfast - Had a dentist appointment and I was not supposed to eat anything before my appointment at 8AM.
Lunch - Salad with
Fat free Rasp. Vinagrette, 8 oz of baked chix breast, water to drink
Dinner - Salmon Filet, Celery Stick with a tbl spn of peanut butter on it and 2 boiled eggs. I know a strange dinner but the salmon was left over from a couple of nights ago and I had a craving for the celery and eggs. Go Figure. 8oz skim milk to drink with it.
Snacks - 2 sugar free jello cups and a peanut butter cup (ouch my will power broke down)
Beverages - I did not do good on my water intake today. Only 1 - 1 liter bottle besides what I had with my meals. I need to get it up to 3 - 1liter bottles a day I feel.
Exercise - Walking for 30 minutes on the tread mill
I weighed in this morning and I was up .6 of a
pound. Today will rock because I am going to start increasing my walking by 5 minutes until I am up to an hour. I know this might take me a bit to where I am at a good pace but I would say by next month at this time I will be walking a full hour a day on the tread mill.
