Demented: South Beach is an diet plan that uses the glycemic index. It is a lower carb diet, but not NO-carb. I just bought the book, read it thoroughly and decided it sounded healthy. Since my mother died from a diabetes related illness, I figured that it made sense for me to be aware of my own glucose levels. I am planning on making much of this diet a way of life. 9 lbs down, 41 to go. That won't make me a size 2, but a much healthier happier person. Also, am trying to set a reasonable goal! at 44 I won't be a size 2 or 4 ever.

Thanks again for the encouragement!