Hi. I didn't know if I should post this here or on the supplement board at the worldfitness forum, but I'm trying to lose weight, so I posted it on the weight-loss forum. Anyways...
I just about ran out of my GNC
sport multi-vitamin, and I already bought another 180 caplets...Here's the
link to them. As you can see, you take two caplets and you get all of that. I was just wondering how good all that is for you. As a result, I only take one caplet in the morning instead of two. And just to let you know my pee is yellow, so that means that I'm getting too much B vitamins... which is...
And then also, for breakfast, usually I eat precooked sausage or a slim fast shake. (I might start drinking those smoothies that you can buy for like a $1, but that's another story.) Anyways I saw a product from GNC that interested me:
here. I don't get enough fiber in my
diet, and this includes like 10 grams. So I was thinking on taking this in the morning for my breakfast, while being mixed using milk.
So I don't know what to do. Should I drink that for breakfast, and then in the afternoon or early evening when I eat again take one GNC
sport multi-vitamin? That's what I thought of doing. I just want to have some of your input.
