Quote:
Originally Posted by daybyday  you should be making your own breakfast and not relying on supplements or replacements. this whole thing is about learning to make healthy, proportional food for life.
also, I noticed you said "the afternoon or early evening when I eat again". are you only eating twice a day? that's not healthy at all. |
No I eat three meals. I just meant during when I eat lunch, which will be between either 11:30-12 or 1-1:30 depending on the day. Then I eat dinner around six.
And the reasonsing behind wanted to drink the GNC for breakfast is that I only have about 5 minutes to make and eat breakfast, and that or slim fast is an easy thing to do. It also has fiber in it, a lot, and I am not getting enough, and I looked at a list in another topic and don't really like most of the foods that had the most fiber. I'm thinking if I have that drink, come home and eat a again at 11, then eat dinner at like 6, then how bad can that be. I am forced to just work out on tues, and thurs, which I eat lunch afterwards and I drink protein shakes.
