Well I failed losing 20 Lbs in 10 days. So far I have gained 2 Lbs. So back to basics for me & my wife. That means back to my two week
diet plan. For my first two weeks I will have one piece of fruit a day. Considering I have no fruit right now it a huge thing. There is one word for fruit
yuck!!!! I do know it is good for me so I will do it.
We bought brown rice today, which we hate. We cooked it & it was pretty good.
T.I.L.A.L.W # 12 - I had to walk some hills today & I did without killing myself. Before I may have made it but I would have been out of commission for a few days. I had so much
energy, when I got home I removed wallpaper from a bathroom in our home.
chip
