Start Weight -----310.00
Pounds To Lose ---110-150
-------------DAYS ON-------TODAYS-------TOTAL WEIGHT
---------------
DIET---------WEIGHT------------LOST
01/06/08-------5------------300.00---------------10.00
01/07/08-------6------------299.50---------------10.50
01/08/08-------7------------297.00---------------13.00
01/09/08-------8------------296.50---------------13.50
01/10/08-------9------------295.50---------------14.50
01/11/08-------10-----------295.00---------------15.00
01/12/08-------11-----------295.00---------------15.00
01/13/08-------12-----------293.75---------------16.25
01/14/08-------13-----------293.25---------------16.75
01/15/08-------14-----------293.75---------------16.25
EXERCISE
-----------------------------------------------------DAYS
-------------------------------------TOTAL---------I HAVE
--------------------------------------MILES--------EXERCISED
------------TODAY'S------------------THIS-----------THIS
-------------MILES-----TIME---------MONTH---------MONTH
01/05/08-------1.12-----21:32-----------4.10------------4
01/06/08-------1.15-----23:30-----------5.20------------5
01/07/08-------1.17-----22:49-----------6.30------------6
01/08/08-------1.18-----22:49-----------7.40------------7
01/09/08-------1.19-----23:33-----------8.30------------8
01/10/08-------1.25-----22:49-----------9.50------------9
01/11/08-------1.26-----23:17----------10.75------------10
01/12/08-------0.00-----0:000----------10.75------------10
01/13/08-------2.46-----47:32----------13.25------------11
01/14/08-------0:00-----00:00----------13.25------------11
01/15/08-------1:27-----24:37----------14.50------------12
Chip
