Hey Guys,
I was on the BL website last night because I wanted to see what Neill looked like after I had fallen asleep on Tuesday night. I saw there were tips from Bob and stuff about minimum calorie intake for the day and it should be at least what your RMR is.
I find that to be a little weird but who knows... I guess I am asking because I am 6' even, 203 lbs, and 28 years old. It says my RMR according to several sites is about 1930. I take in anywhere from 1800 - 2000
calories a day. I work out 5 days a week and my work outs vary from 700 - 850
calories (according to my Polar Heart Monitor). I calculate a daily deficit of around 1300
calories on days that I do work out and 550 on days that I don't. Which equates into a 2lb a week weightloss. Irony is, I am not losing 2 lbs a week. Ah well, just wondered if anyone heard of the eat at least your RMR. Btw, I never calculate the thermogenic (sp?) effect of foods into my daily
calories.
