Quote:
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I work out 5 days a week and my work outs vary from 700 - 850 calories (according to my Polar Heart Monitor).
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Are you saying you burn 700 - 850
calories doing your workout???
Don't forget, if you hadn't done a workout, your
body would still have burned
calories anyhow - your RMR.
To get a true calorie "burn" you would have to subtract your RMR from the amount shown on the scale.
