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  Information on minimum calories per day Post #3 (permalink)  
Old January 17th, 2008, 06:57 AM
Doc Bunkum Doc Bunkum is offline
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Quote:
I work out 5 days a week and my work outs vary from 700 - 850 calories (according to my Polar Heart Monitor).
Are you saying you burn 700 - 850 calories doing your workout???

Don't forget, if you hadn't done a workout, your body would still have burned calories anyhow - your RMR.

To get a true calorie "burn" you would have to subtract your RMR from the amount shown on the scale.
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