Quote:
Originally Posted by Doc Bunkum  Are you saying you burn 700 - 850 calories doing your workout???
Don't forget, if you hadn't done a workout, your body would still have burned calories anyhow - your RMR.
To get a true calorie "burn" you would have to subtract your RMR from the amount shown on the scale. |
Not sure what you mean by "subtract your RMR from the amount shown on the scale." Seems vague and confusing to say the least.
I pretty much have this whole weightloss thing in check, I just figured I'd throw out some additional information out there.
My weightloss is also slowing down dramatically because my
body is beginning to come into a period of balance. I am nearing (or so I think this is the case) where my
body is comfortable with an ideal weight. So I am less likely to lose as much as I first did back when I started this mission.
