Quote:
Originally Posted by Doc Bunkum  Are you saying you burn 700 - 850 calories doing your workout??? |
Yes, about that. I do 50 minutes of
cardio (15 row machine, 20 elliptical, 15
treadmill). If you would like to know at what intensities and models I can provide that too. I also do weight training 3 times a week, which is why it can vary from 700 to 850 depending on what I do in the weight room (squats can get that heart REALLY going).
I am actually changing my Tuesday and Thursday workouts to 25 minutes of
HIIT training. This way my
body doesn't get used to the program it has been doing for a few months now.
