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To get a true calorie "burn" you would have to subtract your RMR from the amount shown on the scale.
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Sorry, Steve/Darth Pooh, about the confusion of using "scale".
I couldn't think of another word at the time for that thing that displays the numbers.
The
body is an incredibly efficient machine. Can do a tremendous amount of work on very little fuel. That's why I questioned the 700 - 850 calorie "burn" workout. Seems awful high for a "net calorie burn".
