Quote:
Originally Posted by Steve  The body is efficient in some aspects and inefficient in others.
And I agree, that caloric expenditure seems high. |
Well, if we take that calculation into effect, my
body is at a RMR of around 1950
calories a day. This is under 100
calories an hour, around I do about 80 minutes of workout, so lets say 100
calories, is already in my RMR that is being calculated as well. I say 600 - 750 is still pretty decent for my purposes.
I also do NOT take into account the thermogenic effect of food AND all my cold water for the day (which is about 10% of
calories consumed, another 200
calories for digestion which I don't add) I feel that I have a very good rough estimate of what my
body is doing.
