Yesterday was a great day.
Breakfast - 2 hard boiled eggs, 2 slices of canadian bacon, 1 liter of water
Lunch - 2 4 oz ground beef patties with mustard. salad with
fat free raspberry vinagrette dressing
Dinner - low
fat motz cheese stick, 1 cup of peas, 2 slices of 97%
fat free ham and a sugar free jello cup.
Snacks - 2 - sugar free jello cups, and a
fat free skim milk motz cheese stick.
Beverages - 1.5 liters of water besides the liter I drank at breakfast so I was at 2.5 liters. My
goal is still to get the 3 liters of water per day. Not quit getting there yet but still concious of my water
goal. It has been 15 days since I have had any type of soda regular or
diet. I just decided when I made my change that the sodas were not an option in my everyday routine.
My cravings for bad foods have really stopped happening. Plus I notice I am not eating as much as I was in the beginning of my change and I am not getting hungry.
I weighed in this morning and I actually dropped another
pound so I hit the 20 lb mark in loss. I am now down to 335. Woo Hoo
I measured myself last Saturday eventhough I still have not posted the measurement but tomorrow I will measure again since it has been a week. This is something that I will do every saturday. I will hopefully get to post my original measurments along with the results of my second measure tomorrow. Plus I might add some before pics. We will see.
Today is a great day!
